... your workshop was life-changing for me. It was so powerful and helpful..."
...your approach was really unique..."
Yoga-Based Treatment Program of OCD and Anxiety is now available on CD. Tailored to individuals without any yoga experience, this CD presents twenty minutes daily program of yoga psychology and philosophy to help reduce symptoms of OCD and Anxiety. The CD is a culmination of the author's twenty years of yoga practice, training and teaching as well as his CBT work at the Anxiety & Phobia Treatment Clinic at White Plains Hospital Center .
This 75 minutes long CD consists of (I) Introduction to yoga psychology and philosophy, (II) Yoga deep relaxation (yoga nidra) training to manage anxiety and stress, (III) Breathing techniques (pranayama) training to balance nervous system, (IV) Direct phenomenological approach to manage and reduce obsessions and compulsions through yoga psychology and philosophy and (V) Complete summary of yoga-based twenty minutes treatment program.
Please click on the button below to pay using paypal, or you can send a check to the address listed below "buy now" botton with the return address for the amount of $34.95 plus $2.30 for shipping. The CD is also available to download on ITunes and for sale at the Integral Yoga Institute' bookstore at 227 W. 13th Street, NYC.
139 Fulton Street, Suite 215
New York , NY . 10038
Please email email@example.com for more information.