Beyond OCD:
A Retreat to Reclaim Your Life
September 25-28, 2025 | Austin, TX
You're more than OCD. Let's prove it.
This 3.5-day OCD in-person retreat is for people who are ready to stop spinning their wheels and start making progress. It’s not a support group or a lecture. It’s an active, hands-on experience where you’ll face your fears in a safe and structured way, with support every step of the way.
Living with OCD is hard.
It’s not just the thoughts. It’s the constant second-guessing, the exhausting rituals, the shame you carry because no one else seems to get it. You’ve worked hard to keep going, but underneath the surface, you’re stuck in a cycle that keeps your world small and your nervous system on high alert.
Maybe you’ve tried therapy. Maybe you’ve tried medication. Maybe you’ve just tried not thinking about it.
But nothing has given you real relief.
You’re tired. You’re frustrated.
And you’re ready for something that actually helps.
What if it didn’t have to be this way?
You’ve probably been told that OCD is something you’ll just have to live with. And maybe that’s true. But “living with it” doesn’t have to mean being ruled by it.
What if you could learn tools that actually work, and use them in real life, with real support?
What if relief didn’t have to take months or years? What if you could get better faster?
You don’t have to be cured to feel better. You just need to stop letting OCD run the show. That’s where this work begins. Not by fixing you, but by helping you remember that you’re capable of more than OCD wants you to believe.
The Unstuck Retreat
October 40-43, 2025
Austin, TX
More specific location here
This retreat is for you if...
You’ve tried therapy, but the once-a-week model hasn’t been enough
You’re feeling stuck, overwhelmed, or like OCD is taking over more and more of your life
You’re highly motivated to get better and open to doing the work
You’re craving momentum—and ready to feel hope again
You’ll walk away with:
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A clearer understanding of how OCD works and what’s been keeping you stuck
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Tools to interrupt obsessive thoughts and stop compulsive behaviors
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The confidence to face your fears, without doing it alone
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Connection with a group of people who understand what you’re going through
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Support for your support system, so the people around you can better understand and help in ways that actually work
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Real hope that change is possible, even if OCD never fully goes away
This isn’t about pushing you too far. It’s about creating a focused, supportive space where you can do the kind of work that creates real change.
I don't just treat OCD.
I've lived it.
I have OCD. Most people wouldn’t know that when they meet me, but it’s true. And it’s why I became a therapist.
I wanted to be the kind of guide I wish I’d had. Someone who gets it, doesn’t sugarcoat it, and actually knows how to help.
After years of treating anxiety and OCD, I saw how slow and frustrating the weekly model can be. The truth is, progress doesn’t have to take forever. With the right structure and support, real change can start in days, not months.
That’s what this retreat is about. It’s focused, evidence-based, and designed to help you take your life back with tools that actually work.
I am more than OCD. And so are you.
Here's How It Works
Book a Free Discovery Call
Let’s talk about what’s going on and whether this retreat is a good fit.
1
Join the retreat
in Austin
Spend 3.5 days in a supportive, structured space doing real work that moves you forward.
2
Leave with momentum
Take home tools, confidence, and a sense of hope you can actually feel.
3
What would your life look like without OCD?
Imagine this: You get out of bed and don’t feel the dread.
You make decisions without looping back 20 times. You go through your day without rituals ruling your every move. You finally feel like you again—not perfect, but present, grounded, and in control.
This retreat is designed to help you build that kind of life.
With the right structure, the right support, and the right guide, real change doesn’t have to take forever.
Frequently asked questions
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